Maize, white, whole kernel, dry, decorticated, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72900 | 🏆 | - | Carbohydrate |
| 11700 | - | Water | |
| 8100 | - | Protein | |
| 5200 | - | Fiber, total dietary | |
| 1400 | - | ASH, TOTAL | |
| 700 | - | Total lipid (fat) | |
| 340 | - | Energy | |
| 310 | 👍 | Fatty acids, total polyunsaturated | |
| 300 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 130 | - | Fatty acids, total monounsaturated | |
| 130 | - | Fatty acids, total saturated | |
| 116 | - | Phosphorus, P | |
| 69 | - | Potassium, K | |
| 52 | 👍 | Tryptophan | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 7 | 👍 | Magnesium, Mg | |
| 6 | 👍 | Calcium, Ca | |
| 1.9 | 👍 | Niacin | |
| 1 | 👍 | Niacin | |
| 0.44 | 👍 | Zinc, Zn | |
| 0.4 | 👎 | Iron, Fe | |
| 0.23 | 👎 | Thiamin | |
| 0.08 | - | Tocopherol, gamma | |
| 0.05 | - | Pyridoxine (Vitamin B6 | |
| 0.03 | - | Copper, Cu | |
| 0.025 | 👍 | Folic acid | |
| 0.02 | 👍 | Riboflavin |