Maize, white, refined flour (super), unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74900 | 🏆 | - | Carbohydrate |
| 9500 | - | Water | |
| 9000 | - | Protein | |
| 4500 | - | Fiber, total dietary | |
| 1500 | - | Total lipid (fat) | |
| 600 | - | ASH, TOTAL | |
| 540 | 👍 | Fatty acids, total polyunsaturated | |
| 520 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 510 | - | Fatty acids, total monounsaturated | |
| 358 | - | Energy | |
| 230 | - | Fatty acids, total saturated | |
| 103 | - | Potassium, K | |
| 60 | - | Phosphorus, P | |
| 50 | 👍 | Magnesium, Mg | |
| 30 | 👍 | Tryptophan | |
| 20 | 👍 | Calcium, Ca | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 3 | - | Sodium, Na | |
| 1.1 | 👍 | Niacin | |
| 0.74 | 👍 | Zinc, Zn | |
| 0.7 | 👎 | Iron, Fe | |
| 0.6 | 👍 | Niacin | |
| 0.35 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.17 | - | Pyridoxine (Vitamin B6 | |
| 0.13 | 👎 | Thiamin | |
| 0.1 | - | Copper, Cu | |
| 0.02 | 👍 | Riboflavin | |
| 0.008 | 👍 | Folic acid |