Maize, white, grit, degermed, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73700 | 🏆 | - | Carbohydrate |
| 10900 | - | Water | |
| 8100 | - | Protein | |
| 6200 | - | Fiber, total dietary | |
| 800 | - | Total lipid (fat) | |
| 400 | - | ASH, TOTAL | |
| 346 | - | Energy | |
| 270 | 👍 | Fatty acids, total polyunsaturated | |
| 260 | - | Fatty acids, total monounsaturated | |
| 260 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 120 | - | Fatty acids, total saturated | |
| 73 | - | Potassium, K | |
| 58 | - | Phosphorus, P | |
| 27 | 👍 | Tryptophan | |
| 19 | 👍 | Magnesium, Mg | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 6 | 👍 | Calcium, Ca | |
| 4 | - | Sodium, Na | |
| 1.3 | 👎 | Iron, Fe | |
| 1 | 👍 | Niacin | |
| 0.6 | 👍 | Niacin | |
| 0.42 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.42 | 👍 | Zinc, Zn | |
| 0.16 | - | Pyridoxine (Vitamin B6 | |
| 0.12 | 👍 | Riboflavin | |
| 0.09 | 👎 | Thiamin | |
| 0.06 | - | Copper, Cu | |
| 0.009 | 👍 | Folic acid |