Maize, large grits, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74000 | 🏆 | - | Carbohydrate |
11000 | - | Water | |
7800 | - | Protein | |
6200 | - | Fiber, total dietary | |
700 | - | Total lipid (fat) | |
600 | - | Sugars, total | |
346 | - | Energy | |
100 | - | Fatty acids, total saturated | |
7 | 👍 | Calcium, Ca | |
4 | - | Sodium, Na | |
1.3 | 👎 | Iron, Fe | |
0.6 | 👍 | Niacin | |
0.4 | 👎 | Zinc, Zn | |
0.16 | - | Pyridoxine (Vitamin B6 | |
0.11 | - | Cryptoxanthin, beta | |
0.104 | 👎 | Carotene, beta | |
0.08 | 👍 | Thiamin | |
0.07 | 👍 | Riboflavin | |
0.013 | 👎 | Vitamin A, IU | |
0.009 | 👎 | Folic acid |