Maize, large grits, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74000 🏆 - Carbohydrate
11000 - Water
7800 - Protein
6200 - Fiber, total dietary
700 - Total lipid (fat)
600 - Sugars, total
346 - Energy
100 - Fatty acids, total saturated
7 👍 Calcium, Ca
4 - Sodium, Na
1.3 👎 Iron, Fe
0.6 👍 Niacin
0.4 👎 Zinc, Zn
0.16 - Pyridoxine (Vitamin B6
0.11 - Cryptoxanthin, beta
0.104 👎 Carotene, beta
0.08 👍 Thiamin
0.07 👍 Riboflavin
0.013 👎 Vitamin A, IU
0.009 👎 Folic acid

Sources, terms of use and Acknowledgements
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