Mahi mahi, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65800 | - | Water | |
| 32000 | - | Protein | |
| 1900 | - | Total lipid (fat) | |
| 1800 | - | ASH, TOTAL | |
| 660 | 👍 | Fatty acids, total polyunsaturated | |
| 640 | - | Fatty acids, total saturated | |
| 541 | - | Potassium, K | |
| 337 | - | Phosphorus, P | |
| 320 | 👍 | Tryptophan | |
| 290 | - | Fatty acids, total monounsaturated | |
| 145.1 | - | Energy | |
| 45 | - | Sodium, Na | |
| 42 | 👍 | Magnesium, Mg | |
| 20 | - | Cholesterol | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 14 | 👍 | Calcium, Ca | |
| 11 | 👍 | Niacin | |
| 5.6 | 👍 | Niacin | |
| 0.84 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.6 | 👎 | Iron, Fe | |
| 0.52 | 👍 | Zinc, Zn | |
| 0.17 | - | Pyridoxine (Vitamin B6 | |
| 0.08 | 👎 | Thiamin | |
| 0.07 | - | Copper, Cu | |
| 0.05 | 👍 | Riboflavin | |
| 0.016 | 👍 | Folic acid | |
| 0.005 | - | Retinol | |
| 0.005 | 👍 | Vitamin A, IU | |
| 0.00078 | 👍 | Vitamin B-12 | |
| 0.0006 | 👎 | Vitamin D |