Mackerel, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57000 | - | Water | |
| 28000 | - | Protein | |
| 6600 | - | Total lipid (fat) | |
| 2820 | - | Fatty acids, total saturated | |
| 2100 | - | ASH, TOTAL | |
| 1750 | 👍 | Fatty acids, total polyunsaturated | |
| 1360 | - | Fatty acids, total monounsaturated | |
| 386 | - | Potassium, K | |
| 294 | 👍 | Tryptophan | |
| 269 | - | Phosphorus, P | |
| 171.4 | - | Energy | |
| 158 | - | Sodium, Na | |
| 86 | - | Cholesterol | |
| 80 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 49 | 👍 | Calcium, Ca | |
| 45 | 👍 | Magnesium, Mg | |
| 13 | 👍 | Niacin | |
| 8.1 | 👍 | Niacin | |
| 1.8 | 👎 | Iron, Fe | |
| 1.06 | 👍 | Zinc, Zn | |
| 0.96 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.23 | 👍 | Riboflavin | |
| 0.16 | - | Pyridoxine (Vitamin B6 | |
| 0.12 | 👎 | Thiamin | |
| 0.105 | - | Retinol | |
| 0.105 | 👍 | Vitamin A, IU | |
| 0.1 | - | Copper, Cu | |
| 0.015 | 👍 | Folic acid | |
| 0.011 | 👍 | Vitamin B-12 | |
| 0.002 | 👎 | Vitamin D |