Lentils, whole, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 41300 | - | Carbohydrate | |
| 28400 | - | Protein | |
| 16800 | 🏆 | - | Fiber, total dietary |
| 9950 | - | Water | |
| 3000 | - | ASH, TOTAL | |
| 629 | - | Potassium, K | |
| 600 | - | Total lipid (fat) | |
| 564 | 🏆 | - | Phytic acid |
| 318 | - | Energy | |
| 308 | - | Phosphorus, P | |
| 101 | 👍 | Magnesium, Mg | |
| 83 | 👍 | Calcium, Ca | |
| 11 | - | Sodium, Na | |
| 7.4 | 👎 | Iron, Fe | |
| 6.8 | 👍 | Vitamin C | |
| 4 | 👍 | Zinc, Zn | |
| 2.54 | 👍 | Niacin | |
| 0.4 | 👎 | Thiamin | |
| 0.19 | 👍 | Riboflavin | |
| 0.132 | 👍 | Folic acid | |
| 0.033 | 👍 | Selenium, Se | |
| 0.01 | 👎 | Carotene, beta | |
| 0.002 | 👍 | Vitamin A, IU |