Lentils, green-brown, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65500 | - | Water | |
17500 | - | Carbohydrate | |
8900 | - | Protein | |
6400 | - | Fiber, total dietary | |
600 | - | Total lipid (fat) | |
200 | - | Sugars, total | |
124 | - | Energy | |
100 | - | Fatty acids, total saturated | |
24 | 👍 | Calcium, Ca | |
14 | - | Sodium, Na | |
2.1 | 👎 | Iron, Fe | |
2 | 👍 | Vitamin C | |
1.3 | 👎 | Zinc, Zn | |
0.6 | 👍 | Niacin | |
0.1 | - | Pyridoxine (Vitamin B6 | |
0.08 | 👍 | Thiamin | |
0.04 | 👍 | Riboflavin | |
0.028 | 👎 | Folic acid | |
0.008 | 👎 | Carotene, beta | |
0.001 | 👎 | Vitamin A, IU |