Lentils, green-brown, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65500 - Water
17500 - Carbohydrate
8900 - Protein
6400 - Fiber, total dietary
600 - Total lipid (fat)
200 - Sugars, total
124 - Energy
100 - Fatty acids, total saturated
24 👍 Calcium, Ca
14 - Sodium, Na
2.1 👎 Iron, Fe
2 👍 Vitamin C
1.3 👎 Zinc, Zn
0.6 👍 Niacin
0.1 - Pyridoxine (Vitamin B6
0.08 👍 Thiamin
0.04 👍 Riboflavin
0.028 👎 Folic acid
0.008 👎 Carotene, beta
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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