Lamb liver, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51400 | - | Water | |
| 29500 | - | Protein | |
| 10600 | - | Carbohydrate | |
| 6400 | - | Total lipid (fat) | |
| 2400 | - | Fatty acids, total saturated | |
| 2100 | - | ASH, TOTAL | |
| 1340 | 👍 | Fatty acids, total polyunsaturated | |
| 1020 | - | Fatty acids, total monounsaturated | |
| 885 | 🏆 | - | Cholesterol |
| 460 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 351 | 👍 | Tryptophan | |
| 322 | - | Phosphorus, P | |
| 293 | - | Potassium, K | |
| 218 | - | Energy | |
| 100 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 59 | - | Sodium, Na | |
| 29 | 👍 | Magnesium, Mg | |
| 21 | 👍 | Vitamin C | |
| 18 | 👍 | Niacin | |
| 17.1 | 🏆 | - | Retinol |
| 17.1 | 🏆 | 👍 | Vitamin A, IU |
| 17 | 🏆 | - | Copper, Cu |
| 14.6 | 👎 | Iron, Fe | |
| 12 | 👍 | Niacin | |
| 9 | 👍 | Calcium, Ca | |
| 4.53 | 👍 | Zinc, Zn | |
| 3.3 | 👍 | Riboflavin | |
| 1.1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.32 | 👎 | Thiamin | |
| 0.32 | - | Pyridoxine (Vitamin B6 | |
| 0.2 | 👍 | Folic acid | |
| 0.089 | 🏆 | 👍 | Vitamin B-12 |
| 0.056 | 👎 | Carotene, beta | |
| 0.0004 | 👎 | Vitamin D |