Kimanga (Smoked Green Bananas and Kidney Beans)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57700 | - | Water | |
| 24100 | - | Carbohydrate | |
| 7700 | - | Fiber, total dietary | |
| 6500 | - | Protein | |
| 3100 | - | ASH, TOTAL | |
| 900 | - | Total lipid (fat) | |
| 485 | - | Sodium, Na | |
| 401 | - | Potassium, K | |
| 188 | - | Phosphorus, P | |
| 148 | - | Phytic acid | |
| 146 | - | Energy | |
| 46 | 👍 | Calcium, Ca | |
| 43 | 👍 | Magnesium, Mg | |
| 2 | 👎 | Iron, Fe | |
| 0.9 | 👍 | Niacin | |
| 0.89 | 👍 | Zinc, Zn | |
| 0.8 | 👍 | Vitamin C | |
| 0.1 | 👎 | Thiamin | |
| 0.09 | 👍 | Riboflavin | |
| 0.048 | 👍 | Folic acid | |
| 0.02 | 👎 | Carotene, beta | |
| 0.003 | 👍 | Vitamin A, IU | |
| 0.002 | 👍 | Selenium, Se |