Kale, Ethiopian (kanzera), leaves, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91600 | - | Water | |
| 3500 | - | Fiber, total dietary | |
| 2800 | - | Protein | |
| 1400 | - | ASH, TOTAL | |
| 500 | - | Total lipid (fat) | |
| 472 | - | Potassium, K | |
| 200 | - | Carbohydrate | |
| 96 | 👍 | Calcium, Ca | |
| 64 | 👍 | Vitamin C | |
| 42 | 👍 | Magnesium, Mg | |
| 42 | - | Phosphorus, P | |
| 24 | - | Energy | |
| 5 | - | Sodium, Na | |
| 3.9 | 👎 | Iron, Fe | |
| 1.109 | 👎 | Carotene, beta | |
| 0.6 | 👍 | Niacin | |
| 0.52 | 👍 | Zinc, Zn | |
| 0.185 | 👍 | Vitamin A, IU | |
| 0.18 | 👍 | Riboflavin | |
| 0.04 | 👎 | Thiamin | |
| 0.038 | 👍 | Folic acid |