Kale (sukuma wiki), steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90600 | - | Water | |
| 4100 | - | Fiber, total dietary | |
| 2600 | - | Protein | |
| 1400 | - | ASH, TOTAL | |
| 1100 | - | Carbohydrate | |
| 332 | 👍 | Calcium, Ca | |
| 300 | - | Total lipid (fat) | |
| 176 | - | Potassium, K | |
| 64 | 👍 | Vitamin C | |
| 55 | - | Phosphorus, P | |
| 53 | - | Sodium, Na | |
| 32 | 👎 | Magnesium, Mg | |
| 25 | - | Energy | |
| 2 | 👎 | Iron, Fe | |
| 1.665 | 👎 | Carotene, beta | |
| 0.7 | 👍 | Niacin | |
| 0.37 | 👎 | Zinc, Zn | |
| 0.277 | 👎 | Vitamin A, IU | |
| 0.1 | 👍 | Riboflavin | |
| 0.08 | 👍 | Thiamin | |
| 0.033 | 👎 | Folic acid |