Hibiscus seed, red, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58100 | 🏆 | - | Carbohydrate |
| 17800 | - | Total lipid (fat) | |
| 11000 | 🏆 | - | Fiber, total dietary |
| 7600 | - | Water | |
| 4900 | - | ASH, TOTAL | |
| 666 | - | Potassium, K | |
| 600 | - | Protein | |
| 462 | - | Phosphorus, P | |
| 417 | - | Energy | |
| 362 | 👍 | Calcium, Ca | |
| 292 | 👍 | Tryptophan | |
| 48 | 👍 | Magnesium, Mg | |
| 28 | - | Sodium, Na | |
| 6.7 | - | Tocopherol, gamma | |
| 6.2 | 👍 | Niacin | |
| 4.5 | 👎 | Iron, Fe | |
| 4.3 | 👍 | Zinc, Zn | |
| 1.4 | 👍 | Niacin | |
| 1.1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.34 | - | Pyridoxine (Vitamin B6 | |
| 0.31 | - | Copper, Cu | |
| 0.25 | 👍 | Riboflavin | |
| 0.14 | - | Tocopherol, delta | |
| 0.09 | 👎 | Thiamin | |
| 0.062 | 👍 | Folic acid | |
| 0.03 | - | Tocopherol, beta | |
| 0.029 | 👎 | Carotene, beta | |
| 0.005 | 👍 | Vitamin A, IU |