Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 48800 | 🏆 | - | Total lipid (fat) |
| 22780 | 🏆 | - | Fatty acids, total monounsaturated |
| 20600 | - | Protein | |
| 14030 | 👍 | Fatty acids, total polyunsaturated | |
| 13960 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
| 11700 | - | Carbohydrate | |
| 9840 | - | Fatty acids, total saturated | |
| 8300 | - | Fiber, total dietary | |
| 7500 | - | Water | |
| 3000 | - | ASH, TOTAL | |
| 619 | - | Potassium, K | |
| 585 | - | Energy | |
| 415 | - | Phosphorus, P | |
| 211 | 👍 | Tryptophan | |
| 200 | 👍 | Magnesium, Mg | |
| 56 | 👍 | Calcium, Ca | |
| 50 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 19 | 👍 | Niacin | |
| 15 | 👍 | Niacin | |
| 7.9 | - | Tocopherol, gamma | |
| 7.6 | 👍 | Vitamin E (alpha-tocopherol) | |
| 7.4 | 👎 | Iron, Fe | |
| 6 | - | Sodium, Na | |
| 2.61 | 👍 | Zinc, Zn | |
| 1 | 👍 | Vitamin C | |
| 0.87 | 👎 | Thiamin | |
| 0.79 | - | Copper, Cu | |
| 0.37 | - | Tocopherol, delta | |
| 0.23 | - | Tocopherol, beta | |
| 0.23 | - | Pyridoxine (Vitamin B6 | |
| 0.14 | 👍 | Riboflavin | |
| 0.11 | 👍 | Folic acid | |
| 0.023 | 👎 | Carotene, beta | |
| 0.004 | 👍 | Vitamin A, IU |