Groundnut paste, from groundnuts only
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49900 | 🏆 | - | Total lipid (fat) |
| 23900 | - | Protein | |
| 23290 | 🏆 | - | Fatty acids, total monounsaturated |
| 14350 | 👍 | Fatty acids, total polyunsaturated | |
| 14280 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
| 11000 | - | Carbohydrate | |
| 10060 | - | Fatty acids, total saturated | |
| 8300 | - | Fiber, total dietary | |
| 4600 | - | Water | |
| 2300 | - | ASH, TOTAL | |
| 619 | - | Potassium, K | |
| 605 | - | Energy | |
| 363 | - | Phosphorus, P | |
| 212 | 👍 | Tryptophan | |
| 200 | 👍 | Magnesium, Mg | |
| 64 | 👍 | Calcium, Ca | |
| 50 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 19 | 👍 | Niacin | |
| 15 | 👍 | Niacin | |
| 7.8 | - | Tocopherol, gamma | |
| 7.7 | 👍 | Vitamin E (alpha-tocopherol) | |
| 6 | - | Sodium, Na | |
| 3.2 | 👎 | Iron, Fe | |
| 2.61 | 👍 | Zinc, Zn | |
| 1 | 👍 | Vitamin C | |
| 0.79 | - | Copper, Cu | |
| 0.74 | - | Tocopherol, delta | |
| 0.39 | 👎 | Thiamin | |
| 0.37 | - | Tocopherol, beta | |
| 0.33 | - | Pyridoxine (Vitamin B6 | |
| 0.14 | 👍 | Riboflavin | |
| 0.11 | 👍 | Folic acid |