Green Maize, white, whole, grain, fresh, stewed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41700 - Water
27800 - Carbohydrate
20900 🏆 - Fiber, total dietary
5300 - Protein
3200 - Total lipid (fat)
1100 - ASH, TOTAL
245 - Phosphorus, P
244 - Potassium, K
203 - Energy
50 👍 Magnesium, Mg
23 👍 Calcium, Ca
10 - Sodium, Na
2.53 👍 Zinc, Zn
1.9 👍 Niacin
1.6 👎 Iron, Fe
1 👍 Vitamin C
0.17 👎 Thiamin
0.13 👍 Riboflavin
0.121 👎 Carotene, beta
0.081 👍 Folic acid
0.02 👍 Vitamin A, IU
0.007 👍 Selenium, Se

Sources, terms of use and Acknowledgements
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