Green Maize, white, whole, grain, fresh, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
41700 | - | Water | |
27800 | - | Carbohydrate | |
20900 | 🏆 | - | Fiber, total dietary |
5300 | - | Protein | |
3200 | - | Total lipid (fat) | |
1100 | - | ASH, TOTAL | |
245 | - | Phosphorus, P | |
244 | - | Potassium, K | |
203 | - | Energy | |
50 | 👍 | Magnesium, Mg | |
23 | 👍 | Calcium, Ca | |
10 | - | Sodium, Na | |
2.53 | 👍 | Zinc, Zn | |
1.9 | 👍 | Niacin | |
1.6 | 👎 | Iron, Fe | |
1 | 👍 | Vitamin C | |
0.17 | 👎 | Thiamin | |
0.13 | 👍 | Riboflavin | |
0.121 | 👎 | Carotene, beta | |
0.081 | 👍 | Folic acid | |
0.02 | 👍 | Vitamin A, IU | |
0.007 | 👍 | Selenium, Se |