Goat meat, lean, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62000 | - | Water | |
| 28600 | - | Protein | |
| 6400 | - | Total lipid (fat) | |
| 2990 | - | Fatty acids, total saturated | |
| 2420 | - | Fatty acids, total monounsaturated | |
| 1600 | - | ASH, TOTAL | |
| 430 | 👍 | Fatty acids, total polyunsaturated | |
| 330 | - | Phosphorus, P | |
| 200 | 👍 | Tryptophan | |
| 200 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 199 | - | Potassium, K | |
| 172 | - | Energy | |
| 139 | - | Sodium, Na | |
| 138 | - | Cholesterol | |
| 60 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 53 | 👍 | Calcium, Ca | |
| 28 | 👍 | Magnesium, Mg | |
| 8.1 | 👎 | Iron, Fe | |
| 6.6 | 👍 | Niacin | |
| 5.46 | 👍 | Zinc, Zn | |
| 3.3 | 👍 | Niacin | |
| 1 | 👍 | Vitamin C | |
| 0.37 | - | Copper, Cu | |
| 0.24 | - | Pyridoxine (Vitamin B6 | |
| 0.22 | 👍 | Riboflavin | |
| 0.13 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.08 | 👎 | Thiamin | |
| 0.009 | - | Retinol | |
| 0.009 | 👍 | Vitamin A, IU | |
| 0.0028 | 👍 | Vitamin B-12 | |
| 0.002 | 👍 | Folic acid | |
| 0.0005 | 👎 | Vitamin D |