Githeri (stewed Maize & Beans)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60400 | - | Water | |
| 19700 | - | Carbohydrate | |
| 7200 | - | Fiber, total dietary | |
| 6700 | - | Protein | |
| 4200 | - | Total lipid (fat) | |
| 1800 | - | ASH, TOTAL | |
| 281 | - | Potassium, K | |
| 233 | - | Sodium, Na | |
| 214 | - | Phosphorus, P | |
| 178 | - | Phytic acid | |
| 157 | - | Energy | |
| 41 | 👍 | Magnesium, Mg | |
| 39 | 👍 | Calcium, Ca | |
| 2.2 | 👎 | Iron, Fe | |
| 1.01 | 👍 | Zinc, Zn | |
| 0.8 | 👍 | Niacin | |
| 0.5 | 👍 | Vitamin C | |
| 0.1 | 👎 | Thiamin | |
| 0.06 | 👍 | Riboflavin | |
| 0.052 | 👍 | Folic acid | |
| 0.002 | 👎 | Carotene, beta | |
| 0.002 | 👍 | Selenium, Se | |
| 0.001 | 👍 | Vitamin A, IU |