Garlic, peeled or unpeeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62000 | - | Water | |
| 22700 | - | Carbohydrate | |
| 6300 | - | Protein | |
| 5200 | - | Fiber, total dietary | |
| 2800 | - | Total lipid (fat) | |
| 1000 | - | ASH, TOTAL | |
| 510 | - | Potassium, K | |
| 152 | - | Energy | |
| 39 | - | Phosphorus, P | |
| 30 | 👍 | Calcium, Ca | |
| 25 | 👍 | Magnesium, Mg | |
| 11 | 👍 | Vitamin C | |
| 8 | - | Sodium, Na | |
| 1.3 | 👎 | Iron, Fe | |
| 1 | 👍 | Zinc, Zn | |
| 0.8 | 👍 | Niacin | |
| 0.4 | 👍 | Riboflavin | |
| 0.23 | 👎 | Thiamin | |
| 0.014 | 👍 | Selenium, Se | |
| 0.003 | 👍 | Folic acid |