Fried tilapia
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45700 | - | Protein | |
| 28100 | 🏆 | - | Total lipid (fat) |
| 23500 | - | Water | |
| 2500 | - | ASH, TOTAL | |
| 437 | - | Energy | |
| 387 | - | Phosphorus, P | |
| 349 | - | Potassium, K | |
| 300 | - | Carbohydrate | |
| 252 | 👍 | Calcium, Ca | |
| 149 | - | Sodium, Na | |
| 40 | 👍 | Magnesium, Mg | |
| 7.5 | 👍 | Niacin | |
| 6.2 | 👎 | Iron, Fe | |
| 1.16 | 👍 | Zinc, Zn | |
| 0.35 | 👍 | Riboflavin | |
| 0.09 | 👎 | Thiamin | |
| 0.039 | 👍 | Selenium, Se | |
| 0.024 | - | Retinol | |
| 0.024 | 👍 | Vitamin A, IU | |
| 0.012 | 👍 | Folic acid | |
| 0.0035 | 👍 | Vitamin B-12 |