Fonio, white, whole grains, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59700 | 🏆 | - | Carbohydrate |
| 16400 | 🏆 | - | Fiber, total dietary |
| 9800 | - | Water | |
| 7100 | - | Protein | |
| 3800 | - | Total lipid (fat) | |
| 3200 | - | ASH, TOTAL | |
| 1300 | 👍 | Fatty acids, total polyunsaturated | |
| 1200 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 810 | - | Fatty acids, total monounsaturated | |
| 590 | - | Fatty acids, total saturated | |
| 430 | 🏆 | 👍 | Magnesium, Mg |
| 340 | - | Potassium, K | |
| 334 | - | Energy | |
| 191 | - | Phosphorus, P | |
| 104 | 👍 | Tryptophan | |
| 100 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 40 | 👍 | Calcium, Ca | |
| 29.4 | 👎 | Iron, Fe | |
| 8 | - | Sodium, Na | |
| 3.3 | 👍 | Niacin | |
| 2.79 | 👍 | Zinc, Zn | |
| 1.6 | 👍 | Niacin | |
| 0.63 | - | Tocopherol, gamma | |
| 0.44 | - | Copper, Cu | |
| 0.26 | 👎 | Thiamin | |
| 0.17 | - | Tocopherol, beta | |
| 0.16 | - | Pyridoxine (Vitamin B6 | |
| 0.12 | 👍 | Folic acid | |
| 0.11 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.1 | 👍 | Riboflavin | |
| 0.001 | 👎 | Carotene, beta |