Fonio, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59700 | 🏆 | - | Carbohydrate |
16400 | 🏆 | - | Fiber, total dietary |
9800 | - | Water | |
7100 | - | Protein | |
3800 | - | Total lipid (fat) | |
600 | - | Fatty acids, total saturated | |
400 | - | Sugars, total | |
334 | - | Energy | |
40 | 👍 | Calcium, Ca | |
29.4 | 👎 | Iron, Fe | |
8 | - | Sodium, Na | |
2.8 | 👎 | Zinc, Zn | |
1.6 | 👍 | Niacin | |
0.26 | 👍 | Thiamin | |
0.16 | - | Pyridoxine (Vitamin B6 | |
0.12 | 👎 | Folic acid | |
0.1 | 👍 | Riboflavin | |
0.001 | 👎 | Carotene, beta |