Fonio, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59700 🏆 - Carbohydrate
16400 🏆 - Fiber, total dietary
9800 - Water
7100 - Protein
3800 - Total lipid (fat)
600 - Fatty acids, total saturated
400 - Sugars, total
334 - Energy
40 👍 Calcium, Ca
29.4 👎 Iron, Fe
8 - Sodium, Na
2.8 👎 Zinc, Zn
1.6 👍 Niacin
0.26 👍 Thiamin
0.16 - Pyridoxine (Vitamin B6
0.12 👎 Folic acid
0.1 👍 Riboflavin
0.001 👎 Carotene, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.