Fonio, decorticated grains (bran removed), washed (mid wet), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52800 | 🏆 | - | Carbohydrate |
| 39900 | - | Water | |
| 4400 | - | Protein | |
| 1200 | - | Total lipid (fat) | |
| 1000 | - | Fiber, total dietary | |
| 800 | - | ASH, TOTAL | |
| 380 | 👍 | Fatty acids, total polyunsaturated | |
| 350 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 241 | - | Energy | |
| 230 | - | Fatty acids, total monounsaturated | |
| 170 | - | Fatty acids, total saturated | |
| 120 | - | Potassium, K | |
| 76 | - | Phosphorus, P | |
| 65 | 👍 | Tryptophan | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 28 | 👍 | Magnesium, Mg | |
| 16 | 👍 | Calcium, Ca | |
| 4 | - | Sodium, Na | |
| 2 | 👍 | Niacin | |
| 1.31 | 👍 | Zinc, Zn | |
| 1 | 👍 | Niacin | |
| 0.8 | 👎 | Iron, Fe | |
| 0.64 | - | Copper, Cu | |
| 0.45 | - | Tocopherol, gamma | |
| 0.12 | 👍 | Riboflavin | |
| 0.11 | 👎 | Thiamin | |
| 0.11 | - | Pyridoxine (Vitamin B6 | |
| 0.083 | 👍 | Folic acid | |
| 0.06 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.001 | 👎 | Carotene, beta |