Fish, whole, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60400 | - | Protein | |
| 13500 | - | Water | |
| 8200 | - | Total lipid (fat) | |
| 7100 | - | ASH, TOTAL | |
| 2970 | - | Fatty acids, total saturated | |
| 2680 | 👍 | Fatty acids, total polyunsaturated | |
| 1939 | 🏆 | 👍 | Calcium, Ca |
| 1740 | - | Fatty acids, total monounsaturated | |
| 1525 | 🏆 | - | Phosphorus, P |
| 977 | 🏆 | - | Cholesterol |
| 707 | - | Potassium, K | |
| 377 | 👍 | Tryptophan | |
| 316 | - | Energy | |
| 220 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 200 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 147 | - | Sodium, Na | |
| 75 | 👍 | Magnesium, Mg | |
| 19 | 👍 | Niacin | |
| 12 | 👍 | Niacin | |
| 7.67 | 👍 | Zinc, Zn | |
| 7.4 | 👎 | Iron, Fe | |
| 2.9 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.7 | - | Pyridoxine (Vitamin B6 | |
| 0.34 | 👍 | Riboflavin | |
| 0.2 | - | Copper, Cu | |
| 0.17 | 👎 | Thiamin | |
| 0.141 | - | Retinol | |
| 0.141 | 👍 | Vitamin A, IU | |
| 0.06 | 🏆 | 👍 | Vitamin B-12 |
| 0.046 | 👍 | Folic acid | |
| 0.02 | - | Tocopherol, delta | |
| 0.012 | 👎 | Vitamin D | |
| 0.01 | - | Tocopherol, gamma |