False sesame, leaves, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 29100 | - | Carbohydrate | |
| 24500 | 🏆 | - | Fiber, total dietary |
| 17700 | - | Protein | |
| 13600 | - | Water | |
| 11500 | 🏆 | - | ASH, TOTAL |
| 3600 | - | Total lipid (fat) | |
| 1800 | - | Potassium, K | |
| 1650 | 👍 | Fatty acids, total polyunsaturated | |
| 1311 | 🏆 | 👍 | Calcium, Ca |
| 1110 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 1000 | - | Fatty acids, total saturated | |
| 540 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 500 | 🏆 | 👍 | Magnesium, Mg |
| 284 | - | Phosphorus, P | |
| 269 | - | Energy | |
| 265 | 👍 | Tryptophan | |
| 260 | - | Fatty acids, total monounsaturated | |
| 155 | - | Sodium, Na | |
| 14.2 | 👎 | Iron, Fe | |
| 12 | 👍 | Vitamin C | |
| 7.8 | 👍 | Niacin | |
| 4.23 | 👍 | Zinc, Zn | |
| 3.4 | 👍 | Niacin | |
| 3.11 | 👎 | Carotene, beta | |
| 2.19 | - | Copper, Cu | |
| 1.7 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.4 | - | Pyridoxine (Vitamin B6 | |
| 0.95 | - | Tocopherol, gamma | |
| 0.85 | 👍 | Riboflavin | |
| 0.518 | 👍 | Vitamin A, IU | |
| 0.37 | 👎 | Thiamin | |
| 0.28 | 👍 | Folic acid | |
| 0.11 | - | Tocopherol, beta | |
| 0.05 | - | Tocopherol, delta | |
| 0.018 | - | Carotene, alpha |