Eel, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69600 | - | Water | |
| 17700 | - | Protein | |
| 11700 | - | Total lipid (fat) | |
| 1410 | - | ASH, TOTAL | |
| 272 | - | Potassium, K | |
| 216 | - | Phosphorus, P | |
| 176 | - | Energy | |
| 126 | - | Cholesterol | |
| 70.5 | - | Sodium, Na | |
| 57 | - | Chloride (Cl) | |
| 20 | 👍 | Calcium, Ca | |
| 20 | 👍 | Magnesium, Mg | |
| 6 | 👍 | Vitamin E (alpha-tocopherol) | |
| 3.5 | 👍 | Niacin | |
| 1.8 | 👍 | Vitamin C | |
| 1.62 | 👍 | Zinc, Zn | |
| 1.043 | - | Retinol | |
| 1.043 | 👍 | Vitamin A, IU | |
| 0.6 | 👎 | Iron, Fe | |
| 0.35 | 👍 | Riboflavin | |
| 0.2 | 👎 | Thiamin | |
| 0.016 | 👎 | Vitamin D | |
| 0.015 | 👍 | Folic acid | |
| 0.0065 | 👍 | Selenium, Se | |
| 0.003 | 👍 | Vitamin B-12 |