Dikanut, kernel, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62600 | 🏆 | - | Total lipid (fat) |
| 17300 | 🏆 | - | Fiber, total dietary |
| 7600 | - | Protein | |
| 5500 | - | Carbohydrate | |
| 5100 | - | Water | |
| 1900 | - | ASH, TOTAL | |
| 650 | - | Energy | |
| 287 | 🏆 | 👍 | Magnesium, Mg |
| 192 | - | Phosphorus, P | |
| 108 | 👍 | Tryptophan | |
| 105 | 👍 | Calcium, Ca | |
| 16 | - | Potassium, K | |
| 6.7 | - | Tocopherol, gamma | |
| 5 | 👍 | Vitamin C | |
| 3.4 | 👎 | Iron, Fe | |
| 3.21 | 👍 | Zinc, Zn | |
| 2.9 | 👍 | Niacin | |
| 2 | - | Sodium, Na | |
| 1.1 | 👍 | Niacin | |
| 1.1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.34 | - | Pyridoxine (Vitamin B6 | |
| 0.16 | 👎 | Thiamin | |
| 0.14 | - | Copper, Cu | |
| 0.14 | - | Tocopherol, delta | |
| 0.08 | 👍 | Riboflavin | |
| 0.062 | 👍 | Folic acid | |
| 0.03 | - | Tocopherol, beta |