Dessert, Tuk Kra Lok (Khmer smoothie)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 28200 | - | Water | |
| 25400 | - | Carbohydrate | |
| 25200 | - | Sugars, total | |
| 2200 | - | Total lipid (fat) | |
| 1700 | - | Fatty acids, total saturated | |
| 800 | - | Fiber, total dietary | |
| 700 | - | Protein | |
| 123 | - | Energy | |
| 18 | 👍 | Calcium, Ca | |
| 11 | - | Sodium, Na | |
| 2 | 👍 | Vitamin C | |
| 0.2 | 👎 | Iron, Fe | |
| 0.2 | 👍 | Niacin | |
| 0.104 | 👎 | Carotene, beta | |
| 0.1 | 👎 | Zinc, Zn | |
| 0.074 | - | Carotene, alpha | |
| 0.03 | 👍 | Riboflavin | |
| 0.026 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | 👍 | Thiamin | |
| 0.019 | 👎 | Vitamin A, IU | |
| 0.011 | - | Retinol | |
| 0.004 | 👎 | Folic acid | |
| 2E-05 | 👍 | Vitamin B-12 |