Croissant, plain, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 39700 | - | Carbohydrate | |
| 27800 | - | Water | |
| 19400 | - | Total lipid (fat) | |
| 11700 | 🏆 | - | Fatty acids, total saturated |
| 8300 | - | Protein | |
| 5460 | - | Fatty acids, total monounsaturated | |
| 3000 | - | Fiber, total dietary | |
| 1800 | - | ASH, TOTAL | |
| 1430 | 👍 | Fatty acids, total polyunsaturated | |
| 1120 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 392 | - | Sodium, Na | |
| 373 | - | Energy | |
| 200 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 132 | - | Potassium, K | |
| 112 | 👍 | Tryptophan | |
| 105 | - | Phosphorus, P | |
| 69 | 👍 | Calcium, Ca | |
| 35 | - | Cholesterol | |
| 22 | 👍 | Magnesium, Mg | |
| 3.3 | 👍 | Niacin | |
| 1.4 | 👎 | Iron, Fe | |
| 1.4 | 👍 | Niacin | |
| 0.82 | - | Tocopherol, gamma | |
| 0.78 | 👍 | Zinc, Zn | |
| 0.54 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.31 | - | Tocopherol, delta | |
| 0.16 | - | Copper, Cu | |
| 0.16 | 👎 | Thiamin | |
| 0.14 | 👍 | Riboflavin | |
| 0.08 | - | Tocopherol, beta | |
| 0.078 | 👍 | Vitamin A, IU | |
| 0.077 | - | Retinol | |
| 0.06 | 👍 | Folic acid | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.01 | 👎 | Carotene, beta | |
| 0.0001 | 👍 | Vitamin B-12 | |
| 0.0001 | 👎 | Vitamin D |