Cricket, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67900 | - | Water | |
| 19000 | - | Protein | |
| 7400 | - | Total lipid (fat) | |
| 3500 | - | Fiber, total dietary | |
| 2800 | 👍 | Fatty acids, total polyunsaturated | |
| 2300 | - | Fatty acids, total saturated | |
| 2050 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1800 | - | ASH, TOTAL | |
| 1530 | - | Fatty acids, total monounsaturated | |
| 730 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 400 | - | Carbohydrate | |
| 389 | - | Potassium, K | |
| 276 | - | Phosphorus, P | |
| 195 | - | Cholesterol | |
| 151 | - | Energy | |
| 130 | 👍 | Tryptophan | |
| 114 | - | Sodium, Na | |
| 85 | 👍 | Calcium, Ca | |
| 40 | 👍 | Magnesium, Mg | |
| 9.1 | 👎 | Iron, Fe | |
| 6.7 | 👍 | Zinc, Zn | |
| 5.3 | 👍 | Niacin | |
| 3.2 | 👍 | Niacin | |
| 2 | 👍 | Riboflavin | |
| 1.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.56 | - | Copper, Cu | |
| 0.23 | - | Pyridoxine (Vitamin B6 | |
| 0.22 | 👎 | Thiamin | |
| 0.15 | 👍 | Folic acid | |
| 0.0054 | 👍 | Vitamin B-12 | |
| 0.001 | - | Retinol | |
| 0.001 | 👍 | Vitamin A, IU |