COWPEAS,FRESH,BOILED BOILED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77200 - Water
18800 - Carbohydrate
5000 - Fiber, total dietary
3000 - Protein
400 - Total lipid (fat)
102 👍 Calcium, Ca
90 - Energy
1.3 👍 Vitamin C
0.8 👎 Iron, Fe
0.8 👎 Zinc, Zn
0.711 👍 Niacin
0.399 👎 Carotene, beta
0.082 👍 Riboflavin
0.047 👍 Thiamin
0.042 👎 Folic acid
0.033 - Pyridoxine (Vitamin B6

Sources, terms of use and Acknowledgements
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