COWPEAS,FRESH,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77200 | - | Water | |
18800 | - | Carbohydrate | |
5000 | - | Fiber, total dietary | |
3000 | - | Protein | |
400 | - | Total lipid (fat) | |
102 | 👍 | Calcium, Ca | |
90 | - | Energy | |
1.3 | 👍 | Vitamin C | |
0.8 | 👎 | Iron, Fe | |
0.8 | 👎 | Zinc, Zn | |
0.711 | 👍 | Niacin | |
0.399 | 👎 | Carotene, beta | |
0.082 | 👍 | Riboflavin | |
0.047 | 👍 | Thiamin | |
0.042 | 👎 | Folic acid | |
0.033 | - | Pyridoxine (Vitamin B6 |