COWPEAS,DRIED,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70000 | - | Water | |
20800 | - | Carbohydrate | |
7700 | - | Protein | |
7000 | - | Fiber, total dietary | |
500 | - | Total lipid (fat) | |
116 | - | Energy | |
24 | 👍 | Calcium, Ca | |
2.5 | 👎 | Iron, Fe | |
1.3 | 👎 | Zinc, Zn | |
0.495 | 👍 | Niacin | |
0.4 | 👍 | Vitamin C | |
0.208 | 👎 | Folic acid | |
0.202 | 👍 | Thiamin | |
0.1 | - | Pyridoxine (Vitamin B6 | |
0.055 | 👍 | Riboflavin | |
0.009 | 👎 | Carotene, beta |