Cowpeas, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63800 | - | Water | |
| 21500 | - | Carbohydrate | |
| 8000 | - | Fiber, total dietary | |
| 4600 | - | Protein | |
| 1700 | - | ASH, TOTAL | |
| 685 | - | Potassium, K | |
| 600 | - | Total lipid (fat) | |
| 200 | 👍 | Calcium, Ca | |
| 125 | - | Energy | |
| 84 | - | Phosphorus, P | |
| 81 | 👍 | Magnesium, Mg | |
| 6 | - | Sodium, Na | |
| 4 | 👍 | Vitamin C | |
| 2.3 | 👍 | Niacin | |
| 1.7 | 👎 | Iron, Fe | |
| 1.61 | 👍 | Zinc, Zn | |
| 0.267 | 👍 | Folic acid | |
| 0.14 | 👎 | Thiamin | |
| 0.13 | 👍 | Vitamin A, IU | |
| 0.1 | 👍 | Riboflavin | |
| 0.004 | 👍 | Selenium, Se |