Cowpeas, dry, water-soaked, boiled in different water, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67100 - Water
16200 - Carbohydrate
9500 - Protein
5400 - Fiber, total dietary
1400 - ASH, TOTAL
400 - Total lipid (fat)
389 - Potassium, K
117 - Energy
103 👎 Magnesium, Mg
93 - Phosphorus, P
37 👍 Calcium, Ca
8 - Sodium, Na
1.9 👎 Iron, Fe
1.14 👎 Zinc, Zn
0.6 👍 Niacin
0.22 👍 Thiamin
0.082 👎 Folic acid
0.04 👍 Riboflavin
0.007 👎 Carotene, beta
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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