Cowpea, white, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50300 | 🏆 | - | Carbohydrate |
| 23000 | - | Protein | |
| 10700 | - | Water | |
| 10600 | 🏆 | - | Fiber, total dietary |
| 3600 | - | ASH, TOTAL | |
| 1800 | - | Total lipid (fat) | |
| 1100 | - | Potassium, K | |
| 850 | 👍 | Fatty acids, total polyunsaturated | |
| 520 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 440 | - | Fatty acids, total saturated | |
| 414 | - | Phosphorus, P | |
| 331 | - | Energy | |
| 320 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 218 | 👍 | Magnesium, Mg | |
| 212 | 👍 | Tryptophan | |
| 110 | - | Fatty acids, total monounsaturated | |
| 75 | 👍 | Calcium, Ca | |
| 24 | - | Sodium, Na | |
| 6.7 | 👎 | Iron, Fe | |
| 5 | 👍 | Niacin | |
| 3.77 | 👍 | Zinc, Zn | |
| 3.1 | - | Tocopherol, gamma | |
| 2.7 | - | Tocopherol, delta | |
| 1.5 | 👍 | Niacin | |
| 0.96 | - | Copper, Cu | |
| 0.42 | 🏆 | 👍 | Folic acid |
| 0.32 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.26 | - | Pyridoxine (Vitamin B6 | |
| 0.21 | 👎 | Thiamin | |
| 0.09 | 👍 | Riboflavin | |
| 0.008 | 👎 | Carotene, beta | |
| 0.001 | 👍 | Vitamin A, IU |