Cowpea, leaves, picked, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90200 - Water
4300 - Fiber, total dietary
2900 - Protein
1700 - ASH, TOTAL
600 - Carbohydrate
400 - Total lipid (fat)
358 - Potassium, K
155 👍 Calcium, Ca
37 👍 Magnesium, Mg
26 - Energy
24 👍 Vitamin C
23 - Sodium, Na
14 - Phosphorus, P
1.9 👎 Iron, Fe
1.1 👍 Niacin
0.58 👍 Zinc, Zn
0.34 👎 Thiamin
0.29 👍 Riboflavin
0.049 👍 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.