Cowpea, leaves, picked, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89200 | - | Water | |
4700 | - | Fiber, total dietary | |
3200 | - | Protein | |
1800 | - | ASH, TOTAL | |
600 | - | Carbohydrate | |
400 | - | Total lipid (fat) | |
231 | - | Potassium, K | |
170 | 👍 | Calcium, Ca | |
28 | - | Energy | |
27 | 👎 | Magnesium, Mg | |
22 | - | Sodium, Na | |
19 | 👍 | Vitamin C | |
15 | - | Phosphorus, P | |
1.9 | 👎 | Iron, Fe | |
1 | 👍 | Niacin | |
0.53 | 👎 | Zinc, Zn | |
0.3 | 👍 | Thiamin | |
0.23 | 👍 | Riboflavin | |
0.045 | 👎 | Folic acid |