Cowpea, leaves, picked, boiled, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89200 - Water
4700 - Fiber, total dietary
3200 - Protein
1800 - ASH, TOTAL
600 - Carbohydrate
400 - Total lipid (fat)
231 - Potassium, K
170 👍 Calcium, Ca
28 - Energy
27 👎 Magnesium, Mg
22 - Sodium, Na
19 👍 Vitamin C
15 - Phosphorus, P
1.9 👎 Iron, Fe
1 👍 Niacin
0.53 👎 Zinc, Zn
0.3 👍 Thiamin
0.23 👍 Riboflavin
0.045 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.