Cowpea, leaves, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 34100 | 🏆 | - | Fiber, total dietary |
| 24400 | - | Protein | |
| 19900 | - | Carbohydrate | |
| 10300 | - | Water | |
| 9500 | - | ASH, TOTAL | |
| 3300 | - | Potassium, K | |
| 1800 | - | Total lipid (fat) | |
| 1059 | 🏆 | 👍 | Calcium, Ca |
| 760 | 👍 | Fatty acids, total polyunsaturated | |
| 490 | - | Fatty acids, total saturated | |
| 430 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 380 | 🏆 | 👍 | Magnesium, Mg |
| 364 | - | Phosphorus, P | |
| 320 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 296 | 👍 | Tryptophan | |
| 290 | - | Sodium, Na | |
| 262 | - | Energy | |
| 180 | - | Fatty acids, total monounsaturated | |
| 40 | 👍 | Vitamin C | |
| 35 | 👎 | Iron, Fe | |
| 21 | 👍 | Vitamin E (alpha-tocopherol) | |
| 18 | 👍 | Niacin | |
| 14 | 👍 | Niacin | |
| 5.8 | 🏆 | - | Tocopherol, delta |
| 3.91 | 👍 | Zinc, Zn | |
| 3.6 | 👎 | Carotene, beta | |
| 2.4 | 👍 | Riboflavin | |
| 1.88 | - | Copper, Cu | |
| 1.6 | - | Pyridoxine (Vitamin B6 | |
| 1 | 👎 | Thiamin | |
| 0.83 | - | Tocopherol, gamma | |
| 0.64 | 🏆 | 👍 | Folic acid |
| 0.6 | 👍 | Vitamin A, IU |