Cowpea, brown, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66700 | - | Water | |
| 17600 | - | Carbohydrate | |
| 8900 | - | Protein | |
| 4800 | - | Fiber, total dietary | |
| 3600 | - | Sugars, total | |
| 700 | - | Total lipid (fat) | |
| 200 | - | Fatty acids, total saturated | |
| 122 | - | Energy | |
| 25 | 👍 | Calcium, Ca | |
| 7 | - | Sodium, Na | |
| 2.2 | 👎 | Iron, Fe | |
| 1.3 | 👎 | Zinc, Zn | |
| 0.4 | 👍 | Niacin | |
| 0.08 | 👍 | Thiamin | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.078 | 👎 | Folic acid | |
| 0.02 | 👍 | Riboflavin | |
| 0.003 | 👎 | Carotene, beta |