Coriander seed, dried, ground
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2400000 | - | Sugars, total | |
| 41900 | 🏆 | - | Fiber, total dietary |
| 18800 | - | Total lipid (fat) | |
| 14140 | 🏆 | - | Fatty acids, total monounsaturated |
| 13400 | - | Protein | |
| 10700 | - | Water | |
| 10100 | - | Carbohydrate | |
| 6100 | - | Starch | |
| 6000 | - | ASH, TOTAL | |
| 1820 | 👍 | Fatty acids, total polyunsaturated | |
| 1344 | 🏆 | - | Energy |
| 1267 | - | Potassium, K | |
| 1030 | - | Fatty acids, total saturated | |
| 709 | 👍 | Calcium, Ca | |
| 409 | - | Phosphorus, P | |
| 330 | 🏆 | 👍 | Magnesium, Mg |
| 35 | - | Sodium, Na | |
| 29 | 👍 | Vitamin C | |
| 20.1 | 👎 | Iron, Fe | |
| 5.16 | 👍 | Niacin | |
| 4.7 | 👍 | Zinc, Zn | |
| 0.91 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.35 | 👍 | Riboflavin | |
| 0.239 | 👎 | Thiamin | |
| 0.122 | 👎 | Carotene, beta | |
| 0.086 | 👍 | Folic acid | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.0262 | 👍 | Selenium, Se | |
| 0.02 | 👍 | Vitamin A, IU | |
| 0.0023 | - | Iodine (I) |