Coconut water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94400 | - | Water | |
| 4200 | - | Carbohydrate | |
| 700 | - | ASH, TOTAL | |
| 500 | - | Total lipid (fat) | |
| 340 | - | Fatty acids, total saturated | |
| 205 | - | Potassium, K | |
| 200 | - | Protein | |
| 140 | - | Chloride (Cl) | |
| 90 | - | Fatty acids, total monounsaturated | |
| 41 | - | Sodium, Na | |
| 24 | 👍 | Calcium, Ca | |
| 23 | 👍 | Magnesium, Mg | |
| 22 | - | Energy | |
| 22 | - | Phosphorus, P | |
| 10 | 👍 | Fatty acids, total polyunsaturated | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 2 | 👍 | Tryptophan | |
| 2 | 👍 | Vitamin C | |
| 0.45 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.2 | 👎 | Iron, Fe | |
| 0.1 | 👍 | Niacin | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.04 | - | Copper, Cu | |
| 0.04 | 👍 | Riboflavin | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | 👎 | Thiamin | |
| 0.009 | 👍 | Folic acid |