Chicken, light meat without skin, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64099.99999999999 | - | Water | |
| 32900 | - | Protein | |
| 3900 | - | Total lipid (fat) | |
| 1540 | - | Fatty acids, total monounsaturated | |
| 1500 | - | ASH, TOTAL | |
| 1100 | - | Fatty acids, total saturated | |
| 1000 | 👍 | Fatty acids, total polyunsaturated | |
| 940 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 441 | - | Potassium, K | |
| 399 | 👍 | Tryptophan | |
| 320 | - | Phosphorus, P | |
| 166 | - | Energy | |
| 61 | - | Sodium, Na | |
| 58 | - | Cholesterol | |
| 40 | 👍 | Magnesium, Mg | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 20 | 👍 | Calcium, Ca | |
| 13 | 👍 | Niacin | |
| 6.5 | 👍 | Niacin | |
| 1.7 | - | Tocopherol, gamma | |
| 1.6 | 👎 | Iron, Fe | |
| 1.06 | 👍 | Zinc, Zn | |
| 1 | 👍 | Vitamin C | |
| 0.7 | - | Pyridoxine (Vitamin B6 | |
| 0.13 | 👎 | Thiamin | |
| 0.12 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.11 | 👍 | Riboflavin | |
| 0.09 | - | Copper, Cu | |
| 0.009 | - | Retinol | |
| 0.009 | 👍 | Vitamin A, IU | |
| 0.001 | 👍 | Folic acid | |
| 0.00023 | 👍 | Vitamin B-12 | |
| 0.0002 | 👎 | Vitamin D |