Chicken, dark meat without skin, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60700 | - | Water | |
| 27700 | - | Protein | |
| 10900 | - | Total lipid (fat) | |
| 4500 | - | Fatty acids, total monounsaturated | |
| 2950 | - | Fatty acids, total saturated | |
| 2840 | 👍 | Fatty acids, total polyunsaturated | |
| 2670 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1400 | - | ASH, TOTAL | |
| 420 | - | Potassium, K | |
| 339 | 👍 | Tryptophan | |
| 281 | - | Phosphorus, P | |
| 209 | - | Energy | |
| 121 | - | Sodium, Na | |
| 120 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 88 | - | Cholesterol | |
| 33 | 👍 | Magnesium, Mg | |
| 15 | 👍 | Calcium, Ca | |
| 9.7 | 👍 | Niacin | |
| 4 | 👍 | Niacin | |
| 3 | 👍 | Vitamin C | |
| 2.36 | 👍 | Zinc, Zn | |
| 1.9 | 👎 | Iron, Fe | |
| 0.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.23 | - | Pyridoxine (Vitamin B6 | |
| 0.18 | 👍 | Riboflavin | |
| 0.11 | 👎 | Thiamin | |
| 0.1 | - | Copper, Cu | |
| 0.08 | - | Tocopherol, gamma | |
| 0.027 | - | Retinol | |
| 0.027 | 👍 | Vitamin A, IU | |
| 0.002 | 👍 | Folic acid | |
| 0.00037 | 👍 | Vitamin B-12 | |
| 0.0001 | 👎 | Vitamin D |