Cheese, processed, spreadable, shelf-stable (e.g. Laughing Cow)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52800 | - | Water | |
| 20400 | - | Total lipid (fat) | |
| 14800 | - | Protein | |
| 13200 | 🏆 | - | Fatty acids, total saturated |
| 7000 | - | Carbohydrate | |
| 5410 | - | Fatty acids, total monounsaturated | |
| 5000 | - | ASH, TOTAL | |
| 1000 | - | Sodium, Na | |
| 837 | - | Phosphorus, P | |
| 630 | 👍 | Fatty acids, total polyunsaturated | |
| 524 | 👍 | Calcium, Ca | |
| 390 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 271 | - | Energy | |
| 220 | - | Potassium, K | |
| 192 | 👍 | Tryptophan | |
| 150 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 64 | - | Cholesterol | |
| 26 | 👍 | Magnesium, Mg | |
| 3.3 | 👍 | Niacin | |
| 2.33 | 👍 | Zinc, Zn | |
| 0.39 | 👍 | Riboflavin | |
| 0.3 | 👎 | Iron, Fe | |
| 0.22 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.202 | 👍 | Vitamin A, IU | |
| 0.19 | - | Copper, Cu | |
| 0.188 | - | Retinol | |
| 0.1 | 👍 | Niacin | |
| 0.087 | 👎 | Carotene, beta | |
| 0.06 | 👎 | Thiamin | |
| 0.05 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | - | Tocopherol, gamma | |
| 0.011 | 👍 | Folic acid | |
| 0.00062 | 👍 | Vitamin B-12 | |
| 0.0002 | 👎 | Vitamin D |