Cheese, hard type, from goat’s milk
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 35600 | 🏆 | - | Total lipid (fat) |
| 30500 | - | Protein | |
| 29000 | - | Water | |
| 24700 | 🏆 | - | Fatty acids, total saturated |
| 8130.000000000001 | - | Fatty acids, total monounsaturated | |
| 3700 | - | ASH, TOTAL | |
| 1200 | - | Carbohydrate | |
| 895 | 👍 | Calcium, Ca | |
| 850 | 👍 | Fatty acids, total polyunsaturated | |
| 729 | - | Phosphorus, P | |
| 690 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 447 | - | Energy | |
| 423 | - | Sodium, Na | |
| 321 | 👍 | Tryptophan | |
| 120 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 116 | - | Potassium, K | |
| 105 | - | Cholesterol | |
| 54 | 👍 | Magnesium, Mg | |
| 5.9 | 👍 | Niacin | |
| 1.9 | 👎 | Iron, Fe | |
| 1.59 | 👍 | Zinc, Zn | |
| 0.5 | 👍 | Niacin | |
| 0.493 | 👍 | Vitamin A, IU | |
| 0.478 | - | Retinol | |
| 0.31 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.17 | 👍 | Riboflavin | |
| 0.14 | 👎 | Thiamin | |
| 0.091 | 👎 | Carotene, beta | |
| 0.09 | - | Copper, Cu | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.004 | 👍 | Folic acid | |
| 0.0007 | 👎 | Vitamin D | |
| 0.00011999999999999999 | 👍 | Vitamin B-12 |