Cheese, fresh curd, from cow’s milk
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63000 | - | Water | |
| 15700 | - | Total lipid (fat) | |
| 15500 | - | Protein | |
| 9810 | - | Fatty acids, total saturated | |
| 4510 | - | Fatty acids, total monounsaturated | |
| 3800 | - | Carbohydrate | |
| 2000 | - | ASH, TOTAL | |
| 630 | 👍 | Calcium, Ca | |
| 540 | 👍 | Fatty acids, total polyunsaturated | |
| 443 | - | Phosphorus, P | |
| 230 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 220 | 👍 | Tryptophan | |
| 219 | - | Energy | |
| 153 | - | Potassium, K | |
| 70 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 57 | - | Cholesterol | |
| 31 | 👍 | Magnesium, Mg | |
| 31 | - | Sodium, Na | |
| 3.8 | 👍 | Niacin | |
| 1.1 | 👎 | Iron, Fe | |
| 0.61 | 👍 | Zinc, Zn | |
| 0.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.15 | - | Tocopherol, delta | |
| 0.13 | 👍 | Riboflavin | |
| 0.116 | 👍 | Vitamin A, IU | |
| 0.113 | - | Retinol | |
| 0.1 | - | Copper, Cu | |
| 0.1 | 👍 | Niacin | |
| 0.05 | - | Pyridoxine (Vitamin B6 | |
| 0.033 | 👍 | Folic acid | |
| 0.03 | 👎 | Thiamin | |
| 0.019 | 👎 | Carotene, beta | |
| 0.0005899999999999999 | 👍 | Vitamin B-12 | |
| 0.0001 | 👎 | Vitamin D |