Cheese, cheddar, from cow’s milk
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 37400 | - | Water | |
| 32299.999999999996 | 🏆 | - | Total lipid (fat) |
| 24700 | - | Protein | |
| 20600 | 🏆 | - | Fatty acids, total saturated |
| 9070 | - | Fatty acids, total monounsaturated | |
| 3800 | - | ASH, TOTAL | |
| 1800 | - | Carbohydrate | |
| 840 | 👍 | Fatty acids, total polyunsaturated | |
| 788 | 👍 | Calcium, Ca | |
| 532 | - | Phosphorus, P | |
| 487 | - | Sodium, Na | |
| 470 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 397 | - | Energy | |
| 230 | 👍 | Tryptophan | |
| 190 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 101 | - | Cholesterol | |
| 82 | - | Potassium, K | |
| 30 | 👍 | Magnesium, Mg | |
| 3.93 | 👍 | Zinc, Zn | |
| 3.9 | 👍 | Niacin | |
| 1.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.7 | 👎 | Iron, Fe | |
| 0.36 | 👍 | Riboflavin | |
| 0.272 | 👍 | Vitamin A, IU | |
| 0.255 | - | Retinol | |
| 0.2 | - | Tocopherol, gamma | |
| 0.104 | 👎 | Carotene, beta | |
| 0.1 | 👍 | Niacin | |
| 0.07 | - | Copper, Cu | |
| 0.06 | - | Tocopherol, beta | |
| 0.05 | - | Pyridoxine (Vitamin B6 | |
| 0.04 | 👎 | Thiamin | |
| 0.03 | - | Tocopherol, delta | |
| 0.018 | 👍 | Folic acid | |
| 0.0018 | 👍 | Vitamin B-12 | |
| 0.0005 | 👎 | Vitamin D |