Cassava, flour, from fermented white cassava (dry fufu)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80900 | 🏆 | - | Carbohydrate |
| 11400 | - | Water | |
| 3600 | - | Fiber, total dietary | |
| 2100 | - | Protein | |
| 1300 | - | ASH, TOTAL | |
| 700 | - | Total lipid (fat) | |
| 434 | - | Potassium, K | |
| 346 | - | Energy | |
| 240 | - | Fatty acids, total saturated | |
| 190 | - | Fatty acids, total monounsaturated | |
| 150 | 👍 | Fatty acids, total polyunsaturated | |
| 130 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 127 | - | Phosphorus, P | |
| 52 | 👍 | Calcium, Ca | |
| 30 | 👍 | Magnesium, Mg | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 20 | 👍 | Tryptophan | |
| 7 | - | Sodium, Na | |
| 4 | 👍 | Vitamin C | |
| 2.1 | 👍 | Niacin | |
| 1.8 | 👎 | Iron, Fe | |
| 1.7 | 👍 | Niacin | |
| 1.17 | 👍 | Zinc, Zn | |
| 0.5 | - | Tocopherol, gamma | |
| 0.14 | - | Copper, Cu | |
| 0.14 | 👍 | Folic acid | |
| 0.1 | 👎 | Thiamin | |
| 0.08 | 👍 | Riboflavin | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.001 | 👍 | Vitamin B-12 |