Carrot, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90600 | - | Water | |
| 4500 | - | Carbohydrate | |
| 3200 | - | Fiber, total dietary | |
| 700 | - | Protein | |
| 600 | - | ASH, TOTAL | |
| 251 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 35 | - | Sodium, Na | |
| 33 | 👍 | Calcium, Ca | |
| 30 | - | Energy | |
| 25 | - | Phosphorus, P | |
| 17 | 👍 | Magnesium, Mg | |
| 7.07 | 🏆 | 👎 | Carotene, beta |
| 5.5 | 👍 | Vitamin C | |
| 1.18 | 👍 | Vitamin A, IU | |
| 0.6 | 👎 | Iron, Fe | |
| 0.22 | 👍 | Niacin | |
| 0.14 | 👍 | Zinc, Zn | |
| 0.04 | 👎 | Thiamin | |
| 0.03 | 👍 | Riboflavin | |
| 0.018 | 👍 | Folic acid |