Buns, Currant
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52800 | 🏆 | - | Carbohydrate |
| 29000 | - | Water | |
| 7000 | - | Protein | |
| 6800 | - | Total lipid (fat) | |
| 2900 | - | Fiber, total dietary | |
| 1500 | - | ASH, TOTAL | |
| 306 | - | Energy | |
| 210 | - | Potassium, K | |
| 100 | - | Phosphorus, P | |
| 100 | - | Sodium, Na | |
| 90 | 👍 | Calcium, Ca | |
| 27 | 👍 | Magnesium, Mg | |
| 2.5 | 👎 | Iron, Fe | |
| 2.1 | 👍 | Niacin | |
| 1.5 | - | Cholesterol | |
| 0.6 | 👍 | Zinc, Zn | |
| 0.2 | 👎 | Thiamin | |
| 0.03 | 👍 | Riboflavin | |
| 0.012 | 👍 | Folic acid | |
| 0.009 | 👍 | Selenium, Se | |
| 0.001 | 👎 | Carotene, beta |